What IS the difference? Nearly everyone who has ever been to a yoga studio in the United States has probably wondered, or flat out asked, “what is the difference between a Vinyasa class and a Power Vinyasa class?”  GREAT QUESTION.   History Vinyasa, first of all, is a generic term.  In Sanskrit, Vinyasa means “to […]

“As the breath works its way through the body, the changes begin to compound on one another. Think of the snowball effect; as the small layers build and build the changes become greater and greater.”   Many people admit that they were drawn to yoga for the wide range of physical benefits that it brings […]