How yoga can help you de-stress during a divorce

De-Stress with Yoga Some things in life are inherently stressful. One of those things is getting divorced, even if you have the assistance of a Fort Collins divorce lawyer. Even the most straightforward, cooperative divorce can be a stressful, upsetting experience. Stress has a negative impact on your physical and mental health. It raises your […]

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STUDENT SALUTATIONS

Interview with a Meraki Yogi  |  Alexa Gianonni “The practice of yoga allows me to slow down and focus on what is meaningful in life, as opposed to what is temporarily causing me stress in that moment.”   When and why did you start practicing yoga? I lost my Mom when I was 16, which […]

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SUMMER REFRESH

It’s almost Summer,  which means it’s time to pack away your winter workout gear and bring your tank tops and crop tops to the front of the line. We all know there is nothing like a wardrobe refresh at the start of a new season so we have found easy, versatile, mix and match pieces […]

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