What the body needs: Probiotics

Probiotics are bacteria in our digestive tract that allows our bodies to absorb nutrients and build a stronger immune system. Research has suggested that probiotics can help a variety of things in our line of health such as: digestive issues, acne, brain fog and even our mental health! When we have a strong production of […]

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What the body needs: Hydration

It is no secret that hydrating is one of the most fundamental things we can do for our bodies, especially during these very hot days! But let’s be honest, it isn’t always easy to get the amount of water we are supposed to. For some people, water is not the first choice when it comes […]

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Turmeric Tonic

Since Tammy and Alyse discussed the benefits of turmeric and ginger at their Detox Workshop in March, we have been obsessed with finding ways to add these two ingredients into our daily routine. We are loving turmeric for a few different reasons: it has anti-inflammatory and antiviral properties. The curcumin found in turmeric has been […]

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