The Hidden Benefits of Drinking More Water

“Drink more water” is not the sexiest of wellness tips, and for most people it falls under the category of common sense. Water is so easy, so beneficial, so free and yet constantly overlooked. Did you know that the body is made up of 70% water?  Even if we are eating healthy foods and exercising, […]

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The Sugar has to go!

Your Diet Isn’t Healthy Unless It’s Low Sugar   Here’s the Science…   It is estimated that the average American adult consumes 22 teaspoons of sugar per day, and the average child consumes 32 teaspoons per day. This adds up to a staggering 70 pounds of sugar each year! The American Dietetic and Diabetic Association […]

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