February 14th, 2018
“You don’t need to justify your love, you don’t need to explain your love, you just need to practice your love. Practice creates the master.” Don Miguel Ruiz It is so easy to give our love to the people in our lives that mean the most to us. Do you give yourself as […]
Read Full PostFebruary 12th, 2018
“But I feel like I’m not doing anything!” – Power yogi taking a Restorative class for the first time “That was way too fast! I was so confused!” – Restorative yogi taking a Vinyasa class for the first time “I can’t breathe! I’m going to die! I think my neighbor’s sweat just landed in […]
Read Full PostFebruary 5th, 2018
An Introduction to Restorative Yoga “In day to day life many of us are used to moving quickly and constantly, whether from place to place, or thought to thought.” If you were alive in the late 90s, you are probably a little familiar with the terms yin and yang, or as we said back then, “yingyang.” […]
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