A Doable 3-Day Winter Detox With Recipes If you’ve been following our blog this month, you’re probably eating a little healthier and drinking more water so, we think you’re ready for the next step — a 3-Day Cleanse!  Consider taking a weekend and devoting it to your health to press the “reset button” and rejuvenate […]

“Drink more water” is not the sexiest of wellness tips, and for most people it falls under the category of common sense. Water is so easy, so beneficial, so free and yet constantly overlooked. Did you know that the body is made up of 70% water?  Even if we are eating healthy foods and exercising, […]