The Truth about Self-Care

It is important to recognize that we, as human beings, are not meant to process the copious amounts of information- every headline, comment and photograph- readily available at our finger tips. It’s just not humanly possible for our brain to process, debrief and decompress at the rate our society tells us to go. This is were […]

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What the body needs: Probiotics

Probiotics are bacteria in our digestive tract that allows our bodies to absorb nutrients and build a stronger immune system. Research has suggested that probiotics can help a variety of things in our line of health such as: digestive issues, acne, brain fog and even our mental health! When we have a strong production of […]

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Renewal and the End of Darkness

For many of us, we experienced a once in a lifetime opportunity as the viewed the solar eclipse. The moon gently covered the sun, and we watched in awe and in wonder. The solar eclipse for many of the cultures throughout the world, this was significant. The solar eclipse symbolizes a new year for some. […]

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Take What You Need

When thinking of yoga, not too often do we associate it with competition. We are directed to focus on our own mat. Focus on what we need for that day, whether it is adjustments, modifications or extensions. But what permission is given to us when we are “taking what we need?”   There are days […]

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What the body needs: Hydration

It is no secret that hydrating is one of the most fundamental things we can do for our bodies, especially during these very hot days! But let’s be honest, it isn’t always easy to get the amount of water we are supposed to. For some people, water is not the first choice when it comes […]

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Our Inner Solstice

Last month, we were visited by the Summer Solstice; it reminded us that although it may feel like the day may never end, a new one is always around the corner waiting to breakthrough — waiting for you to break through. Less noticeable there is a genuine sense of grace when it seems as if […]

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Turmeric Tonic

Since Tammy and Alyse discussed the benefits of turmeric and ginger at their Detox Workshop in March, we have been obsessed with finding ways to add these two ingredients into our daily routine. We are loving turmeric for a few different reasons: it has anti-inflammatory and antiviral properties. The curcumin found in turmeric has been […]

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Elevating Practice + Growth

As the temperature outside continues to climb, we find the excuses to stay off of the mat a more accessible. Yes, it is so very hot outside, why would I choose to stay inside where it is even hotter? This year, we are choosing to be intentional about staying on our mats even through the […]

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Community On + Off the Mat

You may have wondered what does Meraki mean, and how does it translate to our space. To put it simply: Definition: me·ra·ki (pronounced: may-rah-kee); Greek; adjective To do something with soul, creativity, or love. To put “something of yourself” into what you’re doing. Now that we have been a part of this community for seven […]

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