Awaken your divine feminine

“A shift in energy is always followed by a change in reality.”  Panache Desai     Divine feminine energy has been with us since ancient times. It is a path to our higher self and healing of the soul. It connects to part of our consciousness responsible for nurture, intuition, empathy, creation, community, sensuality and collaboration. […]

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STUDENT SALUTATIONS

Interview with a Meraki yogi  |  Jenna Smith    “Yoga has been teaching me, how to take ego out of my practice and do what my body needs and is asking for. No one cares if I go to child’s pose when my body is telling me it has had enough, its not a competition!” […]

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FLOW AT HOME WITH CHELSEY: 30 MINUTE PRACTICE

Welcome to this week’s flow. If you enjoyed the 15 minute practice last week, here is an extended 30 minute practice for you to try at home. Remember to stay connected to your breath and move intentionally as you begin your week. Childs Pose Bring your knees wide to your mat and your big toes […]

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