April 23rd, 2018
Welcome to this week’s flow. If you enjoyed the 15 minute practice last week, here is an extended 30 minute practice for you to try at home. Remember to stay connected to your breath and move intentionally as you begin your week. Childs Pose Bring your knees wide to your mat and your big toes […]
Read Full PostApril 16th, 2018
Life has it’s moments that make it hard to get to Meraki for a yoga class. Whether its a planned trip, getting sick, or a dinner date, we all have those times that we can’t seem to get into the studio. Having a simple flow in your back pocket can give you the time to […]
Read Full PostApril 10th, 2018
You always hear the phrases: de-clutter, clean up, and get organized, before you create a space for your home practice. My personal favorite is “find a room that is calm and void of all interruptions!” I have to admit, I tried all of these things and this nagging need for perfection, the yearning for […]
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