Turmeric Tonic

Since Tammy and Alyse discussed the benefits of turmeric and ginger at their Detox Workshop in March, we have been obsessed with finding ways to add these two ingredients into our daily routine. We are loving turmeric for a few different reasons: it has anti-inflammatory and antiviral properties. The curcumin found in turmeric has been […]

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Elevating Practice + Growth

As the temperature outside continues to climb, we find the excuses to stay off of the mat a more accessible. Yes, it is so very hot outside, why would I choose to stay inside where it is even hotter? This year, we are choosing to be intentional about staying on our mats even through the […]

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Community On + Off the Mat

You may have wondered what does Meraki mean, and how does it translate to our space. To put it simply: Definition: me·ra·ki (pronounced: may-rah-kee); Greek; adjective To do something with soul, creativity, or love. To put “something of yourself” into what you’re doing. Now that we have been a part of this community for seven […]

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