Your Diet Isn’t Healthy Unless It’s Low Sugar   Here’s the Science…   It is estimated that the average American adult consumes 22 teaspoons of sugar per day, and the average child consumes 32 teaspoons per day. This adds up to a staggering 70 pounds of sugar each year! The American Dietetic and Diabetic Association […]

January is the time of year when we start turning our focus to all things health related! After indulging your way through the holidays, a detox can be an excellent way to reset your body and renew your health! Whether you are trying to lose weight, gain energy, reduce inflammation or get clearer skin, a […]