Balance, a constant juggling act

BALANCE   Balance is defined as a condition in which different elements are equal or in the correct proportions. This is Webster’s dictionary’s idea about balance. Put plainly, balance is knowing when to switch things up. Finding balance is a tricky thing to navigate in and out of your practice. In today’s modern yoga society […]

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I know I CAN…but SHOULD I?

One of the benefits of Vinyasa yoga is that we’re often encouraged to put our own spin on the poses, to take the variations that fit where our body is at on that particular day.  Although this freedom is one of Vinyasa’s greatest assets, I argue that it can simultaneously be a detriment to growth. […]

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VINYASA 1 AT MERAKI YOGA STUDIO

A Teachers Take on Why It’s the Best Around   You may have heard that Meraki Yoga’s Vinyasa Flow 1 format changed this summer, but do you know how?  Do you know why?  Has your body felt it yet?  If your answer to any of those questions is “no”, you’re missing out!  Studios all over […]

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