I know I CAN…but SHOULD I?

One of the benefits of Vinyasa yoga is that we’re often encouraged to put our own spin on the poses, to take the variations that fit where our body is at on that particular day.  Although this freedom is one of Vinyasa’s greatest assets, I argue that it can simultaneously be a detriment to growth. […]

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VINYASA 1 AT MERAKI YOGA STUDIO

A Teachers Take on Why It’s the Best Around   You may have heard that Meraki Yoga’s Vinyasa Flow 1 format changed this summer, but do you know how?  Do you know why?  Has your body felt it yet?  If your answer to any of those questions is “no”, you’re missing out!  Studios all over […]

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4 REASONS TO MAINTAIN YOUR INDOOR YOGA PRACTICE DURING SUMMER

Summer is upon us, and with these beautiful warm days comes the desire to spend most of our free time outside. This means we tend to avoid indoor activities like our yoga practice. Maintaining our practice during these hot months is not only important physically, but mentally as well. With the longer days and increased […]

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