FLOW WITH CHELSEY AT HOME: 15 MINUTE YOGA PRACTICE

Life has it’s moments that make it hard to get to Meraki for a yoga class. Whether its a planned trip, getting sick, or a dinner date, we all have those times that we can’t seem to get into the studio. Having a simple flow in your back pocket can give you the time to […]

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How To: Create a Space for your Home Practice

  You always hear the phrases: de-clutter, clean up, and get organized, before you create a space for your home practice. My personal favorite is “find a room that is calm and void of all interruptions!” I have to admit, I tried all of these things and this nagging need for perfection, the yearning for […]

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ALL YOGA IS GOOD YOGA

    “Oh. My. God.” “I’m dying. Am I dying? I seriously think I’m dying!” “What in the hell was that?”   Those were the thoughts drifting through my mind in the beginning, middle, and end, respectively, of my first Baptiste power vinyasa class. At that point, I was new to yoga and had only […]

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