4 REASONS TO MAINTAIN YOUR INDOOR YOGA PRACTICE DURING SUMMER

Summer is upon us, and with these beautiful warm days comes the desire to spend most of our free time outside. This means we tend to avoid indoor activities like our yoga practice. Maintaining our practice during these hot months is not only important physically, but mentally as well. With the longer days and increased […]

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SUMMER REFRESH

It’s almost Summer,  which means it’s time to pack away your winter workout gear and bring your tank tops and crop tops to the front of the line. We all know there is nothing like a wardrobe refresh at the start of a new season so we have found easy, versatile, mix and match pieces […]

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FLOW AT HOME WITH CHELSEY: 30 MINUTE PRACTICE

Welcome to this week’s flow. If you enjoyed the 15 minute practice last week, here is an extended 30 minute practice for you to try at home. Remember to stay connected to your breath and move intentionally as you begin your week. Childs Pose Bring your knees wide to your mat and your big toes […]

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