October 9th, 2018
One of the benefits of Vinyasa yoga is that we’re often encouraged to put our own spin on the poses, to take the variations that fit where our body is at on that particular day. Although this freedom is one of Vinyasa’s greatest assets, I argue that it can simultaneously be a detriment to growth. […]
Read Full PostOctober 1st, 2018
If there is anything in this world that is truly universal, it’s sleep. We are all human, and as a result, we all sleep. Whether you are a 9 hour per night champion or someone who feels lucky if they get 3 solid hours of shut-eye, we all know that sleep is important and absolutely […]
Read Full PostSeptember 17th, 2018
As the end of summer approaches it’s time to slow down, quiet the mind and set new intentions. The Autumnal Equinox falls on Saturday, September 22 and marks the day that the earth begins to tilt away from the sun. For many of us summer is a busy time, with school holidays in full swing, […]
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