September 17th, 2018
As the end of summer approaches it’s time to slow down, quiet the mind and set new intentions. The Autumnal Equinox falls on Saturday, September 22 and marks the day that the earth begins to tilt away from the sun. For many of us summer is a busy time, with school holidays in full swing, […]
Read Full PostApril 16th, 2018
Life has it’s moments that make it hard to get to Meraki for a yoga class. Whether its a planned trip, getting sick, or a dinner date, we all have those times that we can’t seem to get into the studio. Having a simple flow in your back pocket can give you the time to […]
Read Full PostApril 10th, 2018
You always hear the phrases: de-clutter, clean up, and get organized, before you create a space for your home practice. My personal favorite is “find a room that is calm and void of all interruptions!” I have to admit, I tried all of these things and this nagging need for perfection, the yearning for […]
Read Full Post