May 12th, 2018
“A shift in energy is always followed by a change in reality.” Panache Desai Divine feminine energy has been with us since ancient times. It is a path to our higher self and healing of the soul. It connects to part of our consciousness responsible for nurture, intuition, empathy, creation, community, sensuality and collaboration. […]
Read Full PostApril 23rd, 2018
Welcome to this week’s flow. If you enjoyed the 15 minute practice last week, here is an extended 30 minute practice for you to try at home. Remember to stay connected to your breath and move intentionally as you begin your week. Childs Pose Bring your knees wide to your mat and your big toes […]
Read Full PostFebruary 12th, 2018
“But I feel like I’m not doing anything!” – Power yogi taking a Restorative class for the first time “That was way too fast! I was so confused!” – Restorative yogi taking a Vinyasa class for the first time “I can’t breathe! I’m going to die! I think my neighbor’s sweat just landed in […]
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