Balance, a constant juggling act

BALANCE   Balance is defined as a condition in which different elements are equal or in the correct proportions. This is Webster’s dictionary’s idea about balance. Put plainly, balance is knowing when to switch things up. Finding balance is a tricky thing to navigate in and out of your practice. In today’s modern yoga society […]

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GIVE THE GIFT OF GO

Each year holiday season seems to find a new and efficient way to creep up on us. Whether you’re an avid gift giver or struggle in that department heavily, Meraki has a few pointers that will inevitably lighten your load. This year we are inspired by the Hydro flask campaign focused on giving the gift […]

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YOGA NIDRA

If there is anything in this world that is truly universal, it’s sleep. We are all human, and as a result, we all sleep. Whether you are a 9 hour per night champion or someone who feels lucky if they get 3 solid hours of shut-eye, we all know that sleep is important and absolutely […]

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