December 18th, 2018
Each year holiday season seems to find a new and efficient way to creep up on us. Whether you’re an avid gift giver or struggle in that department heavily, Meraki has a few pointers that will inevitably lighten your load. This year we are inspired by the Hydro flask campaign focused on giving the gift […]
Read Full PostOctober 9th, 2018
One of the benefits of Vinyasa yoga is that we’re often encouraged to put our own spin on the poses, to take the variations that fit where our body is at on that particular day. Although this freedom is one of Vinyasa’s greatest assets, I argue that it can simultaneously be a detriment to growth. […]
Read Full PostOctober 1st, 2018
If there is anything in this world that is truly universal, it’s sleep. We are all human, and as a result, we all sleep. Whether you are a 9 hour per night champion or someone who feels lucky if they get 3 solid hours of shut-eye, we all know that sleep is important and absolutely […]
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