September 17th, 2018
As the end of summer approaches it’s time to slow down, quiet the mind and set new intentions. The Autumnal Equinox falls on Saturday, September 22 and marks the day that the earth begins to tilt away from the sun. For many of us summer is a busy time, with school holidays in full swing, […]
Read Full PostApril 23rd, 2018
Welcome to this week’s flow. If you enjoyed the 15 minute practice last week, here is an extended 30 minute practice for you to try at home. Remember to stay connected to your breath and move intentionally as you begin your week. Childs Pose Bring your knees wide to your mat and your big toes […]
Read Full PostApril 16th, 2018
Life has it’s moments that make it hard to get to Meraki for a yoga class. Whether its a planned trip, getting sick, or a dinner date, we all have those times that we can’t seem to get into the studio. Having a simple flow in your back pocket can give you the time to […]
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