January 21st, 2019
BALANCE Balance is defined as a condition in which different elements are equal or in the correct proportions. This is Webster’s dictionary’s idea about balance. Put plainly, balance is knowing when to switch things up. Finding balance is a tricky thing to navigate in and out of your practice. In today’s modern yoga society […]
Read Full PostOctober 9th, 2018
One of the benefits of Vinyasa yoga is that we’re often encouraged to put our own spin on the poses, to take the variations that fit where our body is at on that particular day. Although this freedom is one of Vinyasa’s greatest assets, I argue that it can simultaneously be a detriment to growth. […]
Read Full PostOctober 1st, 2018
If there is anything in this world that is truly universal, it’s sleep. We are all human, and as a result, we all sleep. Whether you are a 9 hour per night champion or someone who feels lucky if they get 3 solid hours of shut-eye, we all know that sleep is important and absolutely […]
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