April 16th, 2018
Life has it’s moments that make it hard to get to Meraki for a yoga class. Whether its a planned trip, getting sick, or a dinner date, we all have those times that we can’t seem to get into the studio. Having a simple flow in your back pocket can give you the time to […]
Read Full PostFebruary 12th, 2018
“But I feel like I’m not doing anything!” – Power yogi taking a Restorative class for the first time “That was way too fast! I was so confused!” – Restorative yogi taking a Vinyasa class for the first time “I can’t breathe! I’m going to die! I think my neighbor’s sweat just landed in […]
Read Full PostFebruary 5th, 2018
An Introduction to Restorative Yoga “In day to day life many of us are used to moving quickly and constantly, whether from place to place, or thought to thought.” If you were alive in the late 90s, you are probably a little familiar with the terms yin and yang, or as we said back then, “yingyang.” […]
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