September 24th, 2018
A Teachers Take on Why It’s the Best Around You may have heard that Meraki Yoga’s Vinyasa Flow 1 format changed this summer, but do you know how? Do you know why? Has your body felt it yet? If your answer to any of those questions is “no”, you’re missing out! Studios all over […]
Read Full PostApril 23rd, 2018
Welcome to this week’s flow. If you enjoyed the 15 minute practice last week, here is an extended 30 minute practice for you to try at home. Remember to stay connected to your breath and move intentionally as you begin your week. Childs Pose Bring your knees wide to your mat and your big toes […]
Read Full PostApril 16th, 2018
Life has it’s moments that make it hard to get to Meraki for a yoga class. Whether its a planned trip, getting sick, or a dinner date, we all have those times that we can’t seem to get into the studio. Having a simple flow in your back pocket can give you the time to […]
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