October 9th, 2018
One of the benefits of Vinyasa yoga is that we’re often encouraged to put our own spin on the poses, to take the variations that fit where our body is at on that particular day. Although this freedom is one of Vinyasa’s greatest assets, I argue that it can simultaneously be a detriment to growth. […]
Read Full PostOctober 1st, 2018
If there is anything in this world that is truly universal, it’s sleep. We are all human, and as a result, we all sleep. Whether you are a 9 hour per night champion or someone who feels lucky if they get 3 solid hours of shut-eye, we all know that sleep is important and absolutely […]
Read Full PostSeptember 24th, 2018
A Teachers Take on Why It’s the Best Around You may have heard that Meraki Yoga’s Vinyasa Flow 1 format changed this summer, but do you know how? Do you know why? Has your body felt it yet? If your answer to any of those questions is “no”, you’re missing out! Studios all over […]
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