Take What You Need

When thinking of yoga, not too often do we associate it with competition. We are directed to focus on our own mat. Focus on what we need for that day, whether it is adjustments, modifications or extensions. But what permission is given to us when we are “taking what we need?”   There are days […]

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What the body needs: Hydration

It is no secret that hydrating is one of the most fundamental things we can do for our bodies, especially during these very hot days! But let’s be honest, it isn’t always easy to get the amount of water we are supposed to. For some people, water is not the first choice when it comes […]

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Our Inner Solstice

Last month, we were visited by the Summer Solstice; it reminded us that although it may feel like the day may never end, a new one is always around the corner waiting to breakthrough — waiting for you to break through. Less noticeable there is a genuine sense of grace when it seems as if […]

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