The Truth about Self-Care

It is important to recognize that we, as human beings, are not meant to process the copious amounts of information- every headline, comment and photograph- readily available at our finger tips. It’s just not humanly possible for our brain to process, debrief and decompress at the rate our society tells us to go. This is were […]

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What the body needs: Probiotics

Probiotics are bacteria in our digestive tract that allows our bodies to absorb nutrients and build a stronger immune system. Research has suggested that probiotics can help a variety of things in our line of health such as: digestive issues, acne, brain fog and even our mental health! When we have a strong production of […]

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Renewal and the End of Darkness

For many of us, we experienced a once in a lifetime opportunity as the viewed the solar eclipse. The moon gently covered the sun, and we watched in awe and in wonder. The solar eclipse for many of the cultures throughout the world, this was significant. The solar eclipse symbolizes a new year for some. […]

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