THE YOGA YOU WANT VS. THE YOGA YOU NEED

“But I feel like I’m not doing anything!” – Power yogi taking a Restorative class for the first time “That was way too fast! I was so confused!”   – Restorative yogi taking a Vinyasa class for the first time “I can’t breathe! I’m going to die! I think my neighbor’s sweat just landed in […]

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RESTORE YOUR LIFE

An Introduction to Restorative Yoga “In day to day life many of us are used to moving quickly and constantly, whether from place to place, or thought to thought.” If you were alive in the late 90s, you are probably a little familiar with the terms yin and yang, or as we said back then, “yingyang.” […]

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3 Detox Practices You Can Do Every Single Day

While a detox can be incredibly beneficial for your health, it is not sustainable long term. My goal with this detox series is to equip you with daily habits that make cleansing a part of your everyday routine, not just a seasonal or resolution driven fad. It’s easy to carry out some simple, daily actions […]

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