August 6th, 2018
De-Stress with Yoga Some things in life are inherently stressful. One of those things is getting divorced, even if you have the assistance of a Fort Collins divorce lawyer. Even the most straightforward, cooperative divorce can be a stressful, upsetting experience. Stress has a negative impact on your physical and mental health. It raises your […]
Read Full PostJune 11th, 2018
Summer is upon us, and with these beautiful warm days comes the desire to spend most of our free time outside. This means we tend to avoid indoor activities like our yoga practice. Maintaining our practice during these hot months is not only important physically, but mentally as well. With the longer days and increased […]
Read Full PostMay 29th, 2018
Interview with a Meraki Yogi | Alexa Gianonni “The practice of yoga allows me to slow down and focus on what is meaningful in life, as opposed to what is temporarily causing me stress in that moment.” When and why did you start practicing yoga? I lost my Mom when I was 16, which […]
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