THE SUBTLETIES OF RESTORATIVE YOGA

“As the breath works its way through the body, the changes begin to compound on one another. Think of the snowball effect; as the small layers build and build the changes become greater and greater.”   Many people admit that they were drawn to yoga for the wide range of physical benefits that it brings […]

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STUDENT SALUTATIONS

Interview with a Meraki Yogi | Kat Jaeger “One of the important lessons that I have learned is not to think about what the fullest expression of the pose is supposed to look like, but to focus on the step you’re on now.”     When and why did you start practicing yoga?   I […]

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LOVE YOURSELF TODAY

“You don’t need to justify your love, you don’t need to explain your love, you just need to practice your love. Practice creates the master.” Don Miguel Ruiz     It is so easy to give our love to the people in our lives that mean the most to us. Do you give yourself as […]

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