The Sugar has to go!

Your Diet Isn’t Healthy Unless It’s Low Sugar   Here’s the Science…   It is estimated that the average American adult consumes 22 teaspoons of sugar per day, and the average child consumes 32 teaspoons per day. This adds up to a staggering 70 pounds of sugar each year! The American Dietetic and Diabetic Association […]

Read Full Post

Fall Nourishment

With the cooler weather, it is easy to wrap up in big blankets, with comfort food accompanying us, to warm our bodies. This season, we hope to be as mindful in the kitchen as we are on the mat when it comes to nourishing our bodies. This Turkey and Sweet Potato Chill has all the […]

Read Full Post