STUDENT SALUTATIONS

Interview with a Meraki Yogi  |  Bruce Johnston  “I sustained a severe injury to my left leg in 2011. I have noticed more strengthening and flexibility there. I can’t squat on my heels like the rest of the kids, but there is always this year.”   When and why did you start practicing yoga?   […]

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BODY POSITIVE MOVEMENT

“I am comfortable in my own skin and do not compare myself to others. I am PROUD of my body. Always. I live fully in my body and in the moment.” I am 5’8 and 170 lbs and was just introduced to the Body Positive Movement fall 2017. It started after networking with the national sales manager of […]

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Vinyasa Vs. Power Vinyasa

 What IS the difference? Nearly everyone who has ever been to a yoga studio in the United States has probably wondered, or flat out asked, “what is the difference between a Vinyasa class and a Power Vinyasa class?”  GREAT QUESTION.   History Vinyasa, first of all, is a generic term.  In Sanskrit, Vinyasa means “to […]

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