STUDENT SALUTATIONS

INTERVIEW WITH A MERAKI YOGI   Andrea Day      When and why did you start practicing yoga? I started practicing yoga in 2015 to help strengthen my body and relieve lower back pain.   Who has been a great mentor/teacher or inspiration to you and your practice? My best friend, Lynsey Bates has been […]

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I know I CAN…but SHOULD I?

One of the benefits of Vinyasa yoga is that we’re often encouraged to put our own spin on the poses, to take the variations that fit where our body is at on that particular day.  Although this freedom is one of Vinyasa’s greatest assets, I argue that it can simultaneously be a detriment to growth. […]

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YOGA NIDRA

If there is anything in this world that is truly universal, it’s sleep. We are all human, and as a result, we all sleep. Whether you are a 9 hour per night champion or someone who feels lucky if they get 3 solid hours of shut-eye, we all know that sleep is important and absolutely […]

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